Richard takes you through a meditation to connect up your energetic heart centre.
8d. Talk – The Story of Saha
A story to illustrate mystery, the meditation and the opportunity the sacred creates.
9a. Talk on Meditation Practice
Richard talks about how to set up a Meditation Practice.
9. Meditation – True Nature
Following on from the previous talks and meditations Richard guides you to a simple but profound place of True Nature.
10a.Talk on The Aim of Meditation Practice
Richard talks about the spiritual aim of meditation – to reveal your divine nature and shift your identity from who you think you are to what you have always been.
10b. Meditation – 3 Simple Steps Towards True Nature
A led Meditation by Richard Farmer. Following the talk Richard takes you through the three simple steps which bring you closer to your true nature.
11a. Meeting the Unknown & Treading with Poise
What do we know about what is coming? Nothing, not really. So how do we deal with this? Well its not about how, but who. That part of us that is in survival and split from ourselves cannot, so to centre and harmonise ourselves is the key. Richard explores this and then gives a meditation to show you simply how to do this.
11b. Meditation – Centring the Winds of the Mind
In the Tibetan tradition they talk about how the mind rides on the winds of the body. Richard leads in a felt and embodied meditation to show you how to do this.