To live life rather than just survive it...
Be Present in your body…
Be Relaxed in your mind…
…You’ll find you are already who you are seeking.

11a. Meeting the Unknown & Treading with Poise

What do we know about what is coming? Nothing, not really. So how do we deal with this? Well its not about how, but who. That part of us that is in survival and split from ourselves cannot, so to centre and harmonise ourselves is the key. Richard explores this and then gives a meditation to show you simply how to do this.

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